Today I wanna share you a few good habits to get a better life, they are slow but you will get payback at last 🙂
1. Take seriously to Breakfast
For a long, we say that the breakfast gives the energy for the day and my daily sets usually contain egg, salmon, cucumber, and mushroom … and rice from time to time :3 “quality takes time” it may need extra efforts but believe me, it worth 🙂
2. Make your food by yourself
A better breakfast was just the beginning. I’m greedy one because I like healthy food and want to know what I eat. Nothing could be better than homemade food for me 😛 Why don’t you just serve yourself with healthy homemade salads instead of buying some junkies burgers at corners? Trust me, I feel better day by day 🙂
3, Sleep well
Calculate sleep cycles is the best way to be sure to sleep enough, to get energy and enjoy each day!
Photo Credit: via Dribbble
I must admit I became addict to sport! Even if it’s not necessary to work out as me, I really recommend to try a sport you like swimming to feel better!
Photo Credit: via Fitbunch